Bullet Proof Your Shoulder

Banish shoulder injuries with this PREVENTATIVE program

Shoulder-related complications are the most COMMON injury for swimmers. Protect yourself in as little as 10 minutes per day.

This simple shoulder prehab program is designed by expert strength and conditioning coach, Jesse Deuscher. Follow simple video demonstrations and complete your prehab routine at home or on the pool deck, with minimal equipment, in only 10 minutes per day.

Please note: this program is not intended to diagnose or treat any severe shoulder injuries. This is a preventative routine for healthy athletes looking to avoid injury and improve function. If you have consistent shoulder pain while or after swimming we recommend seeing your physician.

Suggested Equipment:

• Massage Ball or Tennis Ball