Momentum + Flow
Technique focused adult swim training group for triathletes and adult swimmers.
Technique FOCUED Swim training for triathletes + Adult Swimmers
In proud partnership with Epic Races.
Our adult swim training group is designed to support a wide range of abilities, offering expert guidance and workouts tailored to everyone from those learning the basics to experienced triathletes refining their technique and endurance. Open water season may be starting, but consistent pool work is key to maintaining strong mechanics and efficient form. Each session includes focused technique work followed by a structured, progressively leveled adult swim workout—designed to meet you where you are and help you build toward where you want to be. Whether you’re new to triathlon or training for your next PR, you’ll leave each session feeling stronger, more efficient, and more prepared for race day.
Your new coach, Lindsay Balazer.
4-Year Varsity Swimmer, University of Michigan (1999-2003)
Big Ten Finalist, 1650 Free
Coach, Skyline High School Swim Team (2018-2023)
Coach, Huron Valley Swim Club (2018-Present)
Triathlete 2017 - Present
Instructor Wolverine Swim Clinics
Passionate about building confidence in swimmers of all ages
Topics covered within this group:
OPEN WATER SKILLS: drafting, turning, sighting and general safety considerations
Breathing
Alignment/ body position/ body line
Rotation
The catch
Aerobic development in various ranges
The Details
Dates: 5-4, 5-18, 6-8, 6-22, 6-29
Time: 1:00-2:00 pm
Location: Saline High School Pool
Suggested Equipment: swim snorkel, swim fins, kick board (OUR RECOMMENDATIONS)
Prerequisite: swimmers should be able to safely swim a minimum of 50 yards without support.