Program Day B

The below training program should be performed at least three times per week and we much as daily, alternating between “Day A” and “Day B”

Pec Minor Release

1 x 30 seconds on each side

CAT Breathing

2-3 rounds of 5 breathes; breath in for a three count through the nose and out for a 6 count through the mouth. *See note below.

Deep Squat with Lat Stretch

2-3 Rounds of 5 breathes; breath in for a three count through the nose and out for a 6 count through the mouth.