Program Day A
The below training program should be performed at least three times per week and we much as daily, alternating between “Day A” and “Day B”
Pec Minor Release
1 x 30 seconds on each side
Wall Shoulder Flexion
2-3 Rounds of 10 reps each at a controlled pace
Reverse Inchworm
2-3 rounds of 5 reps at a controlled pace